Create a Vision, Live what you Envision with Marin

​Date: Saturday, January 11th
Time: 2-4pm
Investment: $30 /participant

If KNOWING was all it took to create change, there would not be an epidemic of depression, anxiety, addiction, and general mental health afflictions. Let’s learn to convert KNOWING into DOING. This Goal Setting workshop will walk you through the steps needed to create, conserve and control your high quality energy.

Topics we will cover: 
  • How and Why to meditate
  • How your mind-body connection works
  • What various forms of nourishment you can utilize daily
  • How to create an action plan with your mind-body connection